Closest Massage Therapy

Closest Massage Therapy – Massage therapy has existed for thousands of years, evidenced by records, descriptions and images found in texts, guidebooks, statues and murals of ancient cultures such as China, Egypt, Babylonia, India, Mesoamerica, Greece and the Roman Empire.

The definition of massage can look like this: “manual manipulation of soft tissues in the body, such as muscles, tendons, ligaments, internal organs and fascia, using hands, fingers, forearms, elbows, knees, feet, and additional devices in various ways using various different massage techniques.”

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This, of course, is still a rather narrow definition of what sequence means. For example, massage nowadays is also done with electrical equipment, such as a massage chair or by sending electrical pulses through the body.

Therapeutic Massage: Definition, Types, Techniques, And Efficacy

Additionally, herbal massage oils, creams, balms, packs and pastes can also be used during a massage treatment session, either to aid the technical and flow aspects of the session or to promote additional health benefits.

Massage can also be extended to work with the bones and joints, i.e. the skeletal system, thereby manipulating the hard tissues of our body and not just the soft tissues. The exact line between the work of a massage therapist (masseur or massage therapist) and the traditional bone setter that is the chiropractor is often blurred.

Massage therapy is used with the goal of prevention (maintenance), relaxation, rehabilitation or healing, used for a very wide spectrum of discomfort or illness, both for physical and emotional health issues. It can be used as a primary therapy, an alternative therapy or as a complementary therapy along with other types of treatment.

Especially in the Traditional Medicine system, massage has been (and still is) part of a complete set of treatment approaches that are rarely used alone. Therapeutic prescriptions in the Traditional Medicine system often consist of a holistic combination of herbal treatments, food therapy, heat therapy, massage and spiritual practices.

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Over the centuries many types of massage have been developed, often based on very specific basic concepts, such as Life Energy (Qi or Prana) and Energy Channels (Meridians, Sen or Nadis), Dantien and Chakras, connective tissue, myofascial and trigger point manipulation, and neuromuscular and nerve contact release, to name a few well-known conceptual angles.

Although there is only modest modern scientific evidence that massage therapy is effective in curing or alleviating various chronic diseases such as back pain, insomnia, infertility, arthritis, depression, emotional trauma, sexual dysfunction, joint pain, neck pain, headaches and knee pain, massage is a practice that is very popular and widely used around the world.

In fact, massage does help, it works, but it’s not an exact science. Massage is quite an art, which requires a very experienced and competent practitioner who uses the technique holistically and very according to the specific needs of the individual recipient. Are you dealing with chronic pain that affects your quality of life? Have you considered treating yourself to a deep tissue massage?

Deep tissue massage is a great way to keep your muscles relaxed, whether you have chronic back pain or an athlete with a recent injury.

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Deep tissue massage is a therapeutic technique that involves applying pressure to the inner layers of the muscles and surrounding connective tissue (fascia). Deep strokes act on the inner layers of the muscles to release tension, increase tenderness, reduce inflammation, and promote faster healing.

It is mainly used to treat musculoskeletal injuries, chronic pain, sports-related injuries, and fatigue from exercise.

A deep tissue massage differs from a typical relaxing massage in that it requires more pressure. This intense massage usually begins with lighter strokes to warm up the muscles in the affected area. It is then followed by deep pressure along the muscle fibers.

About 540 million people worldwide are affected by lower back pain. It can arise from heavy lifting, normal aging, prolonged sitting, lack of exercise, muscle strain in the lumbar region or damage to the sciatica nerve.

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Deep tissue massage can provide significant healing and pain relief from chronic lower back pain. It relaxes tense muscles, relieves pain, improves blood circulation, and restores proper function in the area that supports the lower back.

According to one study, deep tissue therapy alone is sufficient to improve chronic low back pain symptoms because it has the same effect as NSAIDs.

Deep tissue massage acts on a deep level to relax blood vessels and improve blood circulation. A study concluded that massage therapy is effective, safe, and cost-effective for controlling blood pressure in pre-hypertensive patients.

Other studies show deep tissue massage can reduce systolic, diastolic and mean arterial blood pressure readings. Similarly, it can reduce the heart rate by 10 beats per minute.

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Massage releases endorphins, natural pain relievers and mood-lifting chemicals produced by the brain. Women who get massage before and after giving birth have reported reduced anxiety, back pain and depression. It also shortens the duration of labor and reduces the need for medications.

A study shows that massage twice a week increases the production of serotonin in pregnant women, which helps in relieving pain in the legs and back.

During a stressful situation, our body produces a hormone called cortisol that has a negative effect on all of our body’s processes. Muscle tension and chronic stress increase the risk of inflammation, lower immunity, slow recovery, and cause overall health decline.

Deep massage therapy dilates blood vessels and keeps cortisol secretion under control which helps you relax mentally and physically. It also increases levels of feel-good hormones, such as oxytocin and serotonin, in the body. This hormone promotes a positive mood, promotes happiness, and relaxes the body.

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Athletes are at higher risk of developing muscle injuries, which can affect their performance. Deep tissue massage significantly reduces active and passive muscle spasms by clearing lactic acid buildup in athletes. This ultimately increases range of motion and flexibility, adding to the overall sense of well-being.

Deep tissue massage increases blood flow and delivers essential nutrients to the injured area, which promotes healing. It reduces muscle spasms, swelling, and pain and prevents future injuries.

Arthritis is a painful condition caused by inflammation of the joints. It limits physical function and may cause sleep problems.

Deep tissue massage works best for mild arthritis symptoms, ie, pain, stiffness and swelling. It improves blood circulation in the affected joints, thereby providing long-lasting relief. It also increases range of motion and promotes a good night’s sleep.

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Deep massage therapy effectively breaks down internal and external scar tissue. It improves circulation and lymphatic drainage, reduces the automatic stress response, and relaxes muscles.

Scar tissue consists of collagen fibers that restrict movement and increase pain. Deep massage therapy uses deep, firm pressure on muscle fibers and tissues, breaking down adhesions and collagen fibers. It produces pain relief and reduces stress on the muscles.

The frequency of deep tissue massage depends on your condition. However, you can get deep tissue massage once or twice a week to reduce the intensity of the pain.

Regarding deep tissue therapy, there are various options that you can choose from, depending on your convenience. You can go to a salon, contact a massage therapist at home, or get a device for yourself.

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You may need regular therapy sessions if you are an athlete or suffer from chronic low back pain. Going to therapy sessions or making time to call a therapist at home may not be right for you. That is why it is best to get a therapy device, because it saves you time, and you can relieve your pain easily at home.

Did you know you can get all the benefits of deep tissue massage with a mat? Yes, you heard that right; The Bio-Mat recovery system has everything you need for recovery and pain relief.

It is designed with a combination of 5 extraordinary modalities, which are PEMF, far infrared, negative ions, heat and red light therapy. This combination improves wound healing, improves blood circulation, delivers fresh nutrients for faster muscle repair and improves recovery.

Not sure how long the benefits of deep tissue massage will last. Benefits last differently for different people depending on their medical conditions.

The Difference Between Deep Tissue And Sports Massage

It may last up to a month for some, while for others, it may last as little as a day.

Deep tissue massage has a low risk of negative effects. However, after these intense sessions, you may experience lingering soreness or tenderness in your target muscles. It is normal to feel pain as the pressure is released from your muscles.

Deep tissue massage works deep into the soft muscles to relax them. This non-invasive method is the best way to deal with the root cause of all your problems.

The main difference is between the levels of pressure used. Deep tissue massage is more intensive and involves strong strokes to release muscle and connective tissue tension. While the normal or Swedish massage uses light to firm pressure to provide relaxation.

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Deep tissue therapy can make your muscles sore and tender for several days. It’s normal to feel sore as the pressure is released from your muscles.

Deep massage therapy is not considered safe for everyone. You should avoid getting a deep tissue massage if you have the following:

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