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Study Massage Therapy – Therabody, formerly known as Theragun, a global leader in technological wellness and best known for its pioneering percussive massage therapy devices, today announced the final results of its research study. Therabody University, Therabody’s education and research arm, Biostrap Labs, the research arm of the clinically validated wearable Biostrap, partnered in conducting a structured interventional commercial study. The final results of the study found that 87% of participants fell asleep faster after using Theragun’s Percussive Massage Therapy device.

In the United States alone, more than 50 million people suffer from diagnosed sleep disorders. According to a recent study on sleep habits, 67 percent of Americans said their sleep is worse now than before the pandemic. Although the health and wellness industry is full of products that claim to improve sleep, without scientific approval, very few have clinical evidence of the effects, as shown by the research results of Therabody and Biostrap Labs.

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In the study, 73 participants, ages 18-40, were asked to participate in a phase-based, standardized program that utilized both the Biostrap wrist sensor and Theragun Elite Percussive Massage Therapy device with the Therabody app. The goal of the five-week study was to confirm Therabody’s claims that Theragun Percussive Massage Therapy not only reduces tension and pain, improves range of motion, increases circulation and maximizes recovery – it also improves sleep quality, which is closely linked to overall health. This was the first research study to look at the effects of Theragun Percussive Therapy on sleep and other wearable technology biometrics, providing objective quantitative evidence of these effects.

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The purpose of the overall study was to provide objective and subjective evidence on the acute and chronic effects of two weeks of continuous percussive massage therapy for physically active adults.

Participants were asked to wear the Biostrap wrist sensor throughout the study to provide continuous and reliable data measuring their sleep and recovery. During the first two weeks of the five-week trial, participants were asked to continue with their daily routines and not use Theragun percussion massage therapy. In weeks three and four, participants were asked to maintain their normal routines while using Theragun before bed, based on the company’s proprietary Therabody app’s Sleep routine. At week 5, participants were asked to stop using Theragun and Therabody apps to understand and identify if the effects of Theragun convulsion therapy were long-lasting.

In addition to wearing the Biostrap and using the Theragun after exercise and before going to bed, participants were asked to complete clinically validated surveys (Brief Resilience Scale & Perceived Stress Scale) at the beginning and end of the study, as well as a brief daily survey to assess. perceived pain, discomfort, tenderness, sleep quality, physical and mental health symptoms.

When the researchers analyzed a variety of biometric data, sleep measurements, and questionnaire responses, they found that 70% of participants improved their sleep efficiency with significantly fewer awakenings and sleep disturbances, and 87% fell asleep faster (lower sleep latency). In addition, the majority of participants improved their Biostrap sleep performance, and the benefits persisted after a week of discontinuing use. With percussive massage therapy, participants achieved a statistically significant average of 6% improvement in chronic heart rate variability (HRV), an increasingly popular objective measure of your body’s performance or how “recovered” you are. Finally, 100% reported improvements in overall quality of life, including additional improvements in lifestyle after using Theragun immediately after exercise and 30 minutes before bed after completing the Therabody app’s sleep routine. The information of all 73 participants was kept anonymous. The New York College of Health Professions Massage Therapy program is offered as an advanced 72-credit AOS degree program. Graduates of this program are eligible to sit for the New York State Licensing Examination as well as the Massage Board Licensing Examination (MBLEx).

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The New York College of Health Professions Massage Therapy program offers many forms of massage therapy currently practiced, in addition to its core curriculum of European Swedish massage therapy, based on standard Western anatomy and physiology, and Asian body care, based on the so-called oriental medicine.

The therapeutic benefits of massage and body therapy have become widely recognized. Documents on the effects of massage show that it improves circulation, can help heal sports injuries, relieve stress, headaches and other aches and pains. Practiced in the continuum of complete comprehensive health care, massage can also be used to help arthritis, hypertension, diabetes, asthma, bronchitis and neuromuscular diseases, among others.

Licensed massage therapists from accredited massage therapy schools can choose their career path to practice at spas, resorts, gyms and fitness clubs, cruise ships, sports programs and professional sports teams, holistic clinics, wellness centers, many prestigious hospitals, or in private practice. Advanced massage therapy training can also lead to careers in growing specialties such as researchers, research, sports medicine, and stress management programs.

In support of the university’s mission, the undergraduate degree programs of the School of Massage Therapy have the following educational goals:

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The recommended 72-credit course of the Massage Therapy program described below with optional subjects is designed to be completed in 6 trimesters (or 2 academic years), but it can also be completed in 5 trimesters or 20 months. For students who must work a full-time or part-time job while attending or have other responsibilities outside of school, students may attend New York College as part-time students. Part-time students must complete the course studies of the AOS Massage Therapy program within a maximum of 3 academic years.

For massage therapy program graduates, some course credits may be evaluated and transferred to the BPS/MS degree program when they enroll in either an acupuncture or oriental medicine program.

New York College of Health Professions is committed to providing students in the School of Massage Therapy with all the tools necessary to help them succeed in school and achieve their goals of becoming holistic practitioners. We offer financial aid and scholarships to all qualified students. All students are offered the option of installment payments to help pay tuition fees.

A thorough foundation of academic experience is essential for any healthcare professional. The faculty teaches the importance of partnership – with the patient and other members of the holistic medical team, as well as Western medical professionals. This team approach benefits both students and patients and is one of the reasons New York College places a high premium on internships. Each massage therapy program student spends 150 guided hours of massage therapy training at our Academic Health Care Teaching Clinic. There, they talk with patients about their concerns, work with faculty to evaluate and treat illnesses with appropriate massage therapy techniques, and educate patients on healthy lifestyle choices.

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The New York College of Health Professions faculty includes American, European, and Asian instructors whose diverse backgrounds and experiences reflect the fusion of Eastern and Western principles and methods. The faculty members represent various disciplines in the field of integrative medicine, including experts in holistic methods and postdoctoral researchers from the academic world and other healthcare professions. The combination of clinical competence, academic excellence, and experience in complementary medicine makes the faculty at New York College of Health Professions truly unique.

The requirements of our massage therapy program exceed the certification and licensing requirements set forth by the appropriate regulatory bodies. Graduates who earn a massage therapy degree from this program are well prepared to sit for both the New York State licensing exam and the national certification exam.

Massage therapy has been a licensed profession in New York State since 1968. Licensing is a requirement for practicing any type of massage therapy. The New York College of Health Professions offers a therapeutic massage licensure program approved by New York State. Successful completion of the Massage Therapy course offered by the school entitles all other graduates who meet state requirements to take the massage therapy licensing exam.

To obtain a massage therapy license in New York State, an applicant must meet the following requirements:

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For information on New York State licensure, contact the office of the State Board for Massage, New York State Department of Education, at (518) 474-3817, ext. 150, or write to State Board for Massage Therapy, State Education Department, State Education Building, 2nd floor, 89 Washington Avenue, Albany, NY 12234-1000; or email: msthbd@mail.nysed.gov.

Note that some states do not qualify graduates to practice massage therapy and/or differ in their licensing requirements. Check the individual requirements of the states in which you plan to practice or contact the National Certification Board of Therapeutic Massage and Bodywork, an independent, non-profit organization located at 8201 Greenboro Drive, Suite 300, McLean, VA 22102. 1-800-296-0664. Email: info@ncbtmb.com

The number of COVID-19 cases is steadily decreasing. The college has decided to change its protocols for all students, teachers and staff.

1.  As of the date of this email, all students, faculty, staff and clinic patients are no longer required to complete the daily COVID survey.

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2.  From the date

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